[...] siłę działa DIETA, TRENING, REGENERACJA, SUPLEMENTY (właśnie w TEJ KOLEJNOŚCI!). Czyli najpierw DIETA (POBIERZ DZIENNIK POSIŁKÓW VITALMAX) BIAŁKO 2-4 G na KG M.C. (dla osoby 100 kg - od 200 do 400 g białka dziennie) Węglowodany od 4 do 8 G na KG M.C. (dla osoby 100 kg - od 400 do 800 g przede wszystkim złożonych węglowodanów dziennie) TŁUSZCZE 1 [...]
[...] dla debiutantów i posiadają Licencja Debiutanta PZKFiTS. - Osób, które nigdy wcześniej nie startowały w zawodach sylwetkowych i teraz będą debiutować. Te osoby wpłacają 100 zł za Licencję Debiutanta PZKFiTS przelewem na konto PZKFiTS: BANK PEKAO SA, Nr 08 1240 6250 1111 0000 4591 7718 z podaniem imienia i nazwiska zawodnika, za którego [...]
[...] http://www.body-factory.pl/showthread.php?t=640 'This system is called HSS-100. Quite frankly, I never used anything as powerful when it comes to building muscle mass. The HSS-100 system is probably the most powerful muscle-building program I've [...]
[...] Tran 5 III Mięso z piersi kurczaka b/skóry 300 Oliwa z oliwek 15 Kapusta kwaszona 50 IV Makrela wędzona 200 Oliwa z oliwek 15 Tran 5 V Oliwa z oliwek 30 Ser twarogowy chudy 100 lub tunczyk z wody do tego woda i zielona herbata mam rozpisane wiecej dni i stosuje na zmiane, ale wszystkie sa mniej wiecej podobne bilans z calego dnia wychodzi okolo [...]
[...] jakieś 3posiłki max do tego brak treningu efekt taki że wyglądam jak flak Waga jakieś -2kg,odstawiłem kreatynę więc zeszła woda. Plan styczniowy na szczęście uzyskany -> +100kg ........nadal jest 1 z przodu. A że waga lubi mi skakać więc pewnie tydzień,dwa i dobije do tego co było . Teraz tyram dalej. Trening na kolejne 9tygodni,zgodnie z [...]
[...] - Track 3 Thomas Schumacher & Toby Izui - Train to Tokyo Ticon - Dr Muller Timo Maas - Shifter Tommy Knocker - People All Around Tommy Knocker - Soul Running Tronik 100 - Deep Love Umek (Slovenia) - Urtoxen EP UMEK - Bronildera UMEK - Entozan Umek - Exutol UMEK - Recycled Loops UMEK - zeta reticula EP2(a1) UMEK - zeta reticula EP2(b2) [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością Wszystkie sa do znalezienia na [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością[umiejętnościami) którą [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością Ciesze sie ze moge uczyc sie [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością[umiejętnościami) którą [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością Dlatego powtarzam jeszcze raz, [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością[umiejętnościami) którą [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością[umiejętnościami) którą [...]
[...] przeze mnie. With the qualities I have seen in Michailjf I am proud to call him my Jun fan JKD brother. And if Ted will not authorize him officially, I will stand by him 100% and would be honoured to call him my student and invite him into my JKD Family and Lineage and authorize him as my instructor. Z jakością[umiejętnościami) którą [...]